Enhancing Sleep With Natural Products And Solutions
Getting enough sleep is crucial for a productive and fulfilling day. Are you yearning for a good night’s sleep? With Sleep Awareness Month in March each year, make rest a priority for yourself. But remember, just because this awareness comes once a year doesn’t mean we should only focus on sleep then. We should aim for better sleep quality daily. Many people, understandably, stay up late to pursue their goals and take care of their families. However, to keep doing these honorable things, prioritizing sleep is essential. Quality and sufficient sleep offer numerous benefits for your mental and physical well-being.
TheraICE NEW Sleep Mask + Cooling Gel
Price: $24.95
Available on Amazon
TheraICE’s Sleep Mask features a 3D bucket blindfold design that ensures complete blackout, creating an ideal sleep environment free from distractions. This unique sleep mask offers both cooling relief and comforting warmth, enhancing your sleep experience according to your preference. It is also perfectly weighted to provide gentle, soothing pressure that helps you fall asleep faster and improves sleep quality.
I used the sleep mask on the first night, it relieved my headache, and I was able to fall asleep within about 20 minutes. Thus, whenever I experience headaches, I wear this mask. As a rule, I prefer to sleep in clothing or accessories that are cool to the touch. This mask definitely serves its purpose. It doesn’t feel too tight on my eyes and completely blocks out any light.
Better Sleep Quality With NIDRA Tart Cherry By Leefy Organics
Price: $33.00
Available on Amazon and Leefy Organics
Instead of using sleeping pills, try NIDRA for a natural and effective way to sleep easily and deeply without future side effects. NIDRA is a natural supplement designed to help you achieve restful sleep without the downsides of sleeping pills. Made with scientifically-backed ingredients like tart cherry, blue vervain flower, and other gentle relaxation herbs, it works to calm your mind, relax your body, and support peaceful slumber. No fluff or fillers included.
Since I started using NIDRA, I haven’t experienced any adverse side effects. I appreciate that it is organic and free from artificial ingredients. However, the taste is very bitter, and I have to drink some juice immediately after taking it to mask the unpleasant flavor. Despite this, NIDRA is preferable to synthetic sleeping pills. Since I’ve been taking it consistently lately, I feel relaxed and calm.
Dream Tea NYC – 8PM Blend
Price: $36 for 40 cups of teaÂ
Available on Dream Tea
Relax and unwind with a specially crafted tea blend designed to help you de-stress and get a better night’s sleep. The 8PM Blend is a delightful mix of sweet and soothing flavors, featuring calming floral notes and a light mint finish. This Chamomile Tea with Rose, Lavender, and Mint is caffeine-free, making it the perfect bedtime beverage.
Dream Tea NYC sent me a personalized tin of tea with my name on it, and I absolutely love it! The very first night I tried the tea, I felt so relaxed that I didn’t want to move.
Usually, I’m not a fan of mint-flavored tea, as it makes me nauseous. However, this one tastes great and the mint flavor is just right. I also received a convenient scoop for the tea herbs and some sachet bags.
Pediatrician-Recommended TruHeight Gummies For Better Sleep Quality
Price: $27/per bottle (w/ flexible subscription options)
Available on Amazon and Walmart
TruHeight Sleep Gummies naturally promote optimal sleep, helping reduce the time it takes to fall asleep and activate growth hormones through deep sleep. Did you know that lack of sleep and stress hinder growth? Recommended by pediatricians, this innovative lifestyle brand provides essential nutrients in a convenient, nutritious, and delicious form, proven to enhance growth over time and address nutritional and sleep deficiencies in children and teens with all-natural, clinically proven supplements.
- Ashwagandha, L-Theanine, and Lemon Balm help manage cortisol and the body’s stress response with regular use.
- A low dose of melatonin improves sleep quality.
- These all-natural, 100% drug-free supplements are manufactured in the USA in an FDA-compliant facility using CGMPs, ensuring each product meets the highest standards of quality, purity, and safety.
- Halal Certified, Kosher Certified, and free of major allergens.
Increasing the promotion of natural products on television and in the media generally is a wise decision. My interest lies in discovering products that are unknown to the majority because, based on my experience, these are often of much higher quality.
